The Importance of Orthopedic Health for Women in Virginia

Orthopedic Health for Women in Virginia

Young or old, orthopedic health for women in Virginia is always important. The musculoskeletal system is the intricate network of bones, joints, muscles, ligaments, tendons, and cartilage. Orthopedic health for women in Virginia is crucial for overall health and well-being. OrthoOIC in Arlington, VA, offers comprehensive care in orthopedic and sports medicine, designed to address the unique orthopedic needs of women throughout their lives.

Why is Orthopedic Care Important for Women?

Is orthopedic care different for men and women? Male and female musculoskeletal systems develop and get treated similarly. However, differences exist between orthopedic care for women and men. Hormonal differences play a role in bone and joint development. Women, on average, have a longer lifespan and are at a higher risk of specific orthopedic issues as they age. Focusing on orthopedic care for women in Virginia is part of an overall approach to a healthier, more comfortable lifestyle. 

Common Orthopedic Issues in Women

Women are more prone to certain orthopedic conditions due to certain physical factors. Females have wider pelvises than males, which affects joint alignment. Hormonal fluctuations through pregnancy and menopause can impact ligament laxity (looseness), bone density, and joint pain throughout life. 

Osteoarthritis and Orthopedics

This condition arises from the breakdown of cartilage in the joints, leading to pain, stiffness, and inflammation. Due to hormonal changes, women are more likely to develop osteoarthritis, particularly in the knees and hips. Do orthopedic doctors treat osteoarthritis? An orthopedic specialist at Arlington OIC can help with immediate joint pain relief. Because most orthopedic doctors are specialty trained for a specific area of the body, they are excellent at treating osteoarthritis. For example, an orthopedic knee specialist would be a great resource for osteoarthritis primarily affecting your knees. While there is no cure, orthopedic doctors can treat osteoarthritis with long-term management to prevent joint pain from worsening. 


This condition weakens bones, making them more susceptible to fractures. Typically, the bones of women are smaller and thinner. However, due to declining estrogen levels after menopause, women are roughly twice as likely as men to experience a bone fracture. 

Knee Injuries and Orthopedic Health for Women

Women are more prone to general knee pain, sprains, and ACL tears compared to men. Women are eight times more likely to experience an anterior cruciate ligament (ACL) tear due to anatomical differences in the knee joint. Females, especially athletes of any age, tend to have wider hips than males. The wider hip puts different pressure on the knees, so ACL injuries and other knee injuries from sports are common for women. 

Joint Pain

Ligament laxity, a looseness in the ligaments, can contribute to joint pain in women. Additionally, hormonal changes during pregnancy can lead to temporary joint pain.

Plantar Fasciitis and Orthopedic Shoes for Women

Plantar fasciitis is a common condition causing heel and arch pain from inflammation of a band of tissue in the foot called the plantar fascia. Women are more likely to experience plantar fasciitis than men. In some cases, specially designed orthopedic shoes for women with arch support and proper cushioning can help manage plantar fasciitis.

Steps to Improve Orthopedic Health for Women

Maintaining good musculoskeletal health is essential for an active and fulfilling life. Here are some tips to keep your bones, joints, and muscles healthy:

  • Exercise Regularly: Engage in regular physical activity that strengthens muscles and promotes bone health. Weight-bearing exercises like walking, running, and dancing are particularly beneficial.
  • Maintain a Healthy Weight: Excess weight puts extra stress on your joints, increasing your risk of injury and osteoarthritis.
  • Eat a Balanced Diet: Consume a diet rich in calcium, vitamin D, and other essential nutrients to support bone health.
  • Listen to Your Body: Pay attention to pain and discomfort. Do not ignore pain, especially if it worsens or persists. Early diagnosis and treatment can help prevent further complications.

OrthoOIC for Women’s Orthopedic Health

We are committed to providing orthopedic care tailored to the unique needs of women. If you are experiencing pain, discomfort, or a suspected orthopedic condition, contact OrthoOIC in Arlington, VA, today. We can help you get back on track to living an active and healthy life.